Does this sound like you?
You want to feel better—more energy, more confidence, more presence—but every time you try to make a change, life gets in the way. Again.
You’ve done the diets. The routines. The “all-in” programs.
They work for a little while—until they don’t.
Maybe you’re...
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Tired all the time, and even thinking about starting something new feels overwhelming.
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Frustrated that nothing you’ve tried has stuck, no matter how hard you’ve tried.
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Putting yourself last, because between kids, work, and everything else… who has time?
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Craving real change, but you don’t want another extreme plan that’s impossible to keep up.
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Longing to feel like yourself again—not just for you, but for your family too.
Deep down, you’re tired of starting over.
You’re not lazy or broken. You don’t need more willpower.
You just need a simple, sustainable way forward that actually fits your life.
WHAT YOU'LL GAIN
- Consistent energy throughout the day, without needing caffeine or sugar to survive it
- Simple routines that actually stick, even in the middle of busy, real-life motherhood
- Less stress and overwhelm—you’ll finally know what to do and how to do it without guilt
- Improved sleep, digestion, and mood, thanks to gentle shifts that support your whole body
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Confidence and pride from following through—and seeing results that last
- A renewed sense of self—feeling more like you again, not just a mom running on fumes
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Freedom from the all-or-nothing mindset, so you can stop starting over and start building momentum
I'm Errika and I’ve Been Where You Are…
For years, I was completely drained—struggling with constant migraines, low energy, and a long list of health issues. I thought, “This is just how life is now,” and kept pushing through, even as my body begged for help.
The turning point came when I faced infertility. I tried everything—diet changes, supplements, more rest—but nothing made a real difference. I was still exhausted, still in pain, and still not pregnant.
Eventually, I realized I didn’t need to try harder—I needed to try differently.
I let go of extremes and focused on small, consistent shifts that supported my body. And slowly, things changed. The fatigue lifted. The migraines disappeared. My energy came back—and so did a sense of calm and clarity.
Here’s what I’ve learned: You don’t need another intense plan.
You need gentle, sustainable habits that actually fit your life.
And that’s exactly what I’ll help you build in this course.
What's Included
The Core Habits for Health Program
✔️ Step-by-Step Video Trainings
Bite-sized lessons that walk you through each habit, why it matters, and exactly how to implement it—without overwhelm.
✔️ Printable Trackers & Action-Packed Worksheets
Designed to help you stay consistent, focused, and make visible progress you can be proud of.
✔️ Motivational Check-In Emails
Gentle accountability and encouragement delivered right to your inbox—so you stay inspired and on track.
✔️ Lifetime Access
Come back to the materials anytime you need a refresher, plus get access to all future updates at no extra cost.
Bonuses
🎁 Private Community Access
Connect with like-minded women on the same journey for support, encouragement, and shared wins.
🎁 Freezer Meal Collection + Prep Guide
Make nourishing meals easier with simple, family-friendly recipes and a step-by-step guide to help you stock your freezer.
🎁 Weekly Meal Planner Sheet
A simple, printable sheet to jot down your meals for the week—because sometimes all you need is a clear plan and a place to write it down.
What Exactly Does Habits for Health Cover?
Let's take a deeper dive into the program!
Module 1: Foundational Principles - Rewire your Approach to Health
This first module lays the foundation for lasting change. You’ll learn why most health plans fail—and how to break free from the all-or-nothing mindset. You’ll define your current and ideal self, shift your view of success, and start building habits that actually stick.
I’ll share how I went from burnout and infertility to vibrant energy through small, sustainable steps—and help you do the same.
Module 2: Movement - Build a Body that Wants to Move
Learn how to gently add movement into your daily life—even if you’re starting from zero. You’ll follow a simple, progressive plan that helps you feel stronger, more flexible, and energized without exhausting workouts or rigid routines.
Module 3: Sleep – Reset Your Rest to Restore Your Energy
Better sleep = better everything. This module helps you improve your sleep step-by-step with small habit shifts, so you wake up rested and ready for your day.
Module 4: Blood Sugar Balance – Stabilize Your Energy, Mood, and Cravings
Say goodbye to energy crashes and constant snacking. In this module, you’ll learn how to regulate your blood sugar through simple, realistic tweaks —no diets or deprivation required.
Module 5: Hydration – Fuel Your Body with What It Actually Needs
You’ll be amazed how much better you feel just by drinking enough water the right way. This module helps you build lasting hydration habits with easy steps.
Module 6: Nourishment – Simplify Whole Food Eating
No overhauls here. You’ll gradually shift toward nourishing meals by making small upgrades to how you prepare food and what ingredients you use.
Module 7: Non-Toxic Living – Lighten Your Toxic Load One Step at a Time
You don’t have to toss everything at once. This module walks you through easy, affordable swaps—like natural cleaners, better skincare, and simple scent alternatives—to support your hormones and overall wellness without the overwhelm.
Module 8: Wrap-Up – Stay Consistent, Stay Empowered
In this final module, you’ll reflect on how far you’ve come and learn how to stay motivated as you continue building a lifestyle rooted in health and balance. You’ll leave with clarity, confidence, and a plan to keep moving forward—one small habit at a time.
FAQs
Do I get access to everything at once?
HFH is an 8 week program. A new module will be released to you every week, so you can pace your learning and implementation.
How long do I have access?
You’ll have access for as long as the course is online (which is hopefully forever—I just can't promise that in legal speak). So as long as the course is available and the internet is still a thing, it’s yours to revisit anytime!
Do you offer payment plans?
Yes! See payment options below.
Do you offer refunds?
Absolutely! I’m so confident that what I teach in HFH will transform your habits and health. However, if you don’t find value in HFH within 30 days of enrollment, I’ll give you a refund.
I’m so busy as it is. Will this program work me?
Yes—this program was made for busy women. Every habit in the course is designed to be embarrassingly simple and easy to implement, even in the middle of real life.
You'll make small, sustainable changes that actually fit into your current lifestyle—so you can build momentum without burnout.
I feel no motivation, but want to improve my health. Can this course help?
Absolutely. This course was made for women who feel tired, unmotivated, and unsure where to start. You don’t need motivation to begin—just one small, doable step. That’s what this course is all about. As you build tiny, sustainable habits, you’ll start to feel better, see progress, and naturally gain the energy and motivation you’ve been missing.